Find Your Happetite AUDIOBOOK
- Format: m4b
- Each audio chapter is also available for purchase separately
Solve your dieting dilemmas. In addition to the audio book, Find Your Happetite is offered in print and ebook versions.
What you will learn by listening to this practical and down-to-earth book:
- Why dieting is a myth perpetuated by the US$60 billion year diet industry. Why this myth persuades us that dieting and restricting food will result in weight loss, better health and greater happiness. And why this is simply not true.
- Why dieting is ineffective and damaging long term.
- Why weight focus is not only ineffective at producing thinner, healthier bodies, but also has unintended consequences, contributing to food and body preoccupation, cycles of weight loss and regain, reduced self-esteem, eating disorders and other health problems.
- how to ‘self-diagnose’ your own eating challenges.
- Why your innate and natural appetite is a powerful tool for transformation.
- Why hunger is not something to be denied or feared.
- How to improve your relationship with food, eating, your weight and body based on your innate appetite and wisdom.
- How to move, step by step, from disordered eating to conscious choice eating.
Find Your Happetite includes fifty simple activities and experiments to move you from a difficult relationship with food, eating and weight to one that is conscious, accepting and healthful.
Find Your Happetite JOURNAL
- Companion to Find Your Happetite Book/E-book/Audio book
- 100 page downloadable workbook and journal
- PDF format
Solve your dieting dilemmas with the Find Your Happetite Journal. It is a place to consolidate your experiences and ideas about how to find freedom around food, eating, weight and shape concerns. In this Journal you will find the same exercises and experiments you discovered in the Find Your Happetite book, ebook and audiobook. However here there is plenty of room for you to make notes and write down your discoveries. It is your personal travelogue as you make your journey.