Bundle together our eBook and Journal!
Find Your Happetite EBOOK
- Format: PDF
- File size: 7257 KB
- 290 pages
- Your Happetite is about giving you the tools and self awareness to release yourself from the bondage of food, eating and weight issues.
Solve your dieting dilemmas. Find Your Happetite is offered in print, e-book or audio versions.
What you will learn by reading this practical and down-to-earth book:
- An approach to improving your relationship with food and eating based on your innate wisdom
- The various types of eating and descriptions of each – and step-by-step learn how to move from disordered eating to conscious choice eating.
- Why dieting is ineffective and damaging long term. It is a myth perpetuated by the US$60 billion year diet industry that dieting and restricting your food will help you lose weight, feel better and stay healthy.
- Why weight focus is not only ineffective at producing thinner, healthier bodies, but also has unintended consequences, contributing to food and body preoccupation, cycles of weight loss and regain, reduced self-esteem, eating disorders and other health problems.
Find Your Happetite includes fifty simple activities and experiments to move you from a difficult relationship with food, eating and weight to one that is conscious, accepting and healthful.
Find Your Happetite JOURNAL
- Companion to Find Your Happetite Book/E-book/Audio book
- 100 page downloadable workbook and journal
- PDF format
Solve your dieting dilemmas with the Find Your Happetite Journal. It is a place to consolidate your experiences and ideas about how to find freedom around food, eating, weight and shape concerns. In this Journal you will find the same exercises and experiments you discovered in the Find Your Happetite book, ebook and audiobook. However here there is plenty of room for you to make notes and write down your discoveries. It is your personal travelogue as you make your journey.